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Sometimes release begins with simply noticing what you’ve been carrying.

Before you rush into the week, take a moment to check in with yourself.

What feels heavy?
What are you holding onto out of habit?
And what might happen if you gave yours

Sit with this one for a little while.

What are you holding onto that is taking up space… physically, mentally, emotionally, energetically?

And what might you have room for if you loosened your grip?

You don’t need to release everythin

Take care of your soul. 🤍

Sometimes release isn’t about letting go of something all at once. It’s about gently loosening your grip, making space, and trusting that you’re allowed to become someone new.

You don’t have to car

We sometimes associate letting go with failure, as though releasing something means we didn’t try hard enough.

But release can be an incredibly intentional act.

It can be choosing what deserves your energy and what doesn’t. It can be re

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