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Happy Monday everyone! 💙

We’re still sticking with the theme of release this month, and I want to get really intentional, and honest about what you no longer need to control.

Maybe it’s what your co-worker thinks of you. Maybe you got

A thought for your Friday: you don’t have to carry something just because you’ve proven you can.

Sometimes we confuse capacity with responsibility. We think, “I can handle this,” so we keep handling it even when it’s ex

Letting go isn’t always peaceful.

Sometimes it’s messy. Sometimes you second-guess yourself. Sometimes you miss the very thing you knew you needed to leave behind.

That doesn’t necessarily mean you made the wrong choice.

When we

I realized it’s probably time to reintroduce myself. 🤍

Hi, I’m Morgan. I’m a mother, teacher, coach, astrologer, writer, and lifelong student of what makes us who we are.

While many of you found me through yoga, Meta Wellness has

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