Slow Flow Yoga

Slow Flow Yoga

All Levels Welcome!

Join us for a refreshing Haha-style yoga class designed to bring harmony to your mind, body, and soul. This all-levels practice blends mindful movement with vinyasa-inspired flow to help you connect inward while also building strength, flexibility, and a healthy sweat. Expect thoughtful adjustments and accessible modifications to support every yogi, whether you’re new to the mat or a seasoned practitioner. Together, we’ll move, breathe, and realign—leaving you grounded, energized, and deeply connected to yourself.

All Levels Welcome!

Join us for a refreshing Haha-style yoga class designed to bring harmony to your mind, body, and soul. This all-levels practice blends mindful movement with vinyasa-inspired flow to help you connect inward while also building strength, flexibility, and a healthy sweat. Expect thoughtful adjustments and accessible modifications to support every yogi, whether you’re new to the mat or a seasoned practitioner. Together, we’ll move, breathe, and realign—leaving you grounded, energized, and deeply connected to yourself.

In this class we’ll focus on lengthening and strengthening while also moving through certain mobility exercises in order to help improve strength, stamina, flexibility, and balance, all the necessary features to keep you moving.

These exercises also strengthens the muscles and ligaments that support the joints most involved with mobility.

This slower class will start with building some heat in the body, warming up the muscles. The last half of the class is yin inspired with gentle movements and deep stretching to release tension and tightness in the entire body. Leave feeling calm and relaxed. 

Freedom flow is a fun and dynamic routine that gradually works its way into a flowing sequence, linking various yoga poses together. You will work through balances, stretches, and strength poses while connecting to your breath. You will finish feeling energized, calm and ready to face your world. This class is open for all levels with flows that help you to connect and tap into your inner strength.

In this class we’ll focus on lengthening and strengthening while also moving through certain mobility exercises in order to help improve strength, stamina, flexibility, and balance, all the necessary features to keep you moving.

These exercises also strengthens the muscles and ligaments that support the joints most involved with mobility.

In this class we’ll focus on lengthening and strengthening while also moving through certain mobility exercises in order to help improve strength, stamina, flexibility, and balance, all the necessary features to keep you moving.

These exercises also strengthens the muscles and ligaments that support the joints most involved with mobility.

This slower class will start with building some heat in the body, warming up the muscles. The last half of the class is yin inspired with gentle movements and deep stretching to release tension and tightness in the entire body. Leave feeling calm and relaxed. 

Freedom flow is a fun and dynamic routine that gradually works its way into a flowing sequence, linking various yoga poses together. You will work through balances, stretches, and strength poses while connecting to your breath. You will finish feeling energized, calm and ready to face your world. This class is open for all levels with flows that help you to connect and tap into your inner strength.

In this class we’ll focus on lengthening and strengthening while also moving through certain mobility exercises in order to help improve strength, stamina, flexibility, and balance, all the necessary features to keep you moving.

These exercises also strengthens the muscles and ligaments that support the joints most involved with mobility.

In this class we’ll focus on lengthening and strengthening while also moving through certain mobility exercises in order to help improve strength, stamina, flexibility, and balance, all the necessary features to keep you moving.

These exercises also strengthens the muscles and ligaments that support the joints most involved with mobility.

Practice yoga together with community and learn about the moon phases and their unique signature and how you can work with each phase to find more alignment and increase your intuition.

We’ll learn about all four phases of the moon and then begin to focus in on gaining clarity and releasing under the Full Moon in Pisces. We’ll explore a full moon yoga practice and then take some time to journal and reflect in order to gain clarity and move toward manifestation of that which best aligns with you at this time.

This slower class will start with building some heat in the body, warming up the muscles. The last half of the class is yin inspired with gentle movements and deep stretching to release tension and tightness in the entire body. Leave feeling calm and relaxed. 

In this class we’ll focus on lengthening and strengthening while also moving through certain mobility exercises in order to help improve strength, stamina, flexibility, and balance, all the necessary features to keep you moving.

These exercises also strengthens the muscles and ligaments that support the joints most involved with mobility.

In this class we’ll focus on lengthening and strengthening while also moving through certain mobility exercises in order to help improve strength, stamina, flexibility, and balance, all the necessary features to keep you moving.

These exercises also strengthens the muscles and ligaments that support the joints most involved with mobility.

This slower class will start with building some heat in the body, warming up the muscles. The last half of the class is yin inspired with gentle movements and deep stretching to release tension and tightness in the entire body. Leave feeling calm and relaxed. 

Freedom flow is a fun and dynamic routine that gradually works its way into a flowing sequence, linking various yoga poses together. You will work through balances, stretches, and strength poses while connecting to your breath. You will finish feeling energized, calm and ready to face your world. This class is open for all levels with flows that help you to connect and tap into your inner strength.

This slower class will start with building some heat in the body, warming up the muscles. The last half of the class is yin inspired with gentle movements and deep stretching to release tension and tightness in the entire body. Leave feeling calm and relaxed. 

Freedom flow is a fun and dynamic routine that gradually works its way into a flowing sequence, linking various yoga poses together. You will work through balances, stretches, and strength poses while connecting to your breath. You will finish feeling energized, calm and ready to face your world. This class is open for all levels with flows that help you to connect and tap into your inner strength.

This slower class will start with building some heat in the body, warming up the muscles. The last half of the class is yin inspired with gentle movements and deep stretching to release tension and tightness in the entire body. Leave feeling calm and relaxed. 

Freedom flow is a fun and dynamic routine that gradually works its way into a flowing sequence, linking various yoga poses together. You will work through balances, stretches, and strength poses while connecting to your breath. You will finish feeling energized, calm and ready to face your world. This class is open for all levels with flows that help you to connect and tap into your inner strength.

This slower class will start with building some heat in the body, warming up the muscles. The last half of the class is yin inspired with gentle movements and deep stretching to release tension and tightness in the entire body. Leave feeling calm and relaxed. 

Freedom flow is a fun and dynamic routine that gradually works its way into a flowing sequence, linking various yoga poses together. You will work through balances, stretches, and strength poses while connecting to your breath. You will finish feeling energized, calm and ready to face your world. This class is open for all levels with flows that help you to connect and tap into your inner strength.

In this 45 minutes class, we’ll explore adaptive style yoga, fun interactive games and new yoga poses each week. For more information on Adaptive Yoga classes in the Calgary area contact me!

This slower class will start with building some heat in the body, warming up the muscles. The last half of the class is yin inspired with gentle movements and deep stretching to release tension and tightness in the entire body. Leave feeling calm and relaxed. 

Freedom flow is a fun and dynamic routine that gradually works its way into a flowing sequence, linking various yoga poses together. You will work through balances, stretches, and strength poses while connecting to your breath. You will finish feeling energized, calm and ready to face your world. This class is open for all levels with flows that help you to connect and tap into your inner strength.

This slower class will start with building some heat in the body, warming up the muscles. The last half of the class is yin inspired with gentle movements and deep stretching to release tension and tightness in the entire body. Leave feeling calm and relaxed. 

Freedom flow is a fun and dynamic routine that gradually works its way into a flowing sequence, linking various yoga poses together. You will work through balances, stretches, and strength poses while connecting to your breath. You will finish feeling energized, calm and ready to face your world. This class is open for all levels with flows that help you to connect and tap into your inner strength.